Ricardo added only easy-to-make recipes, not particularly fancy, but hearty and nutrient-rich dishes based on the principles of his previous book The Ricardo Riskalla Training Diet.
Most recipes are healthy treats that are good for your mind, body and soul.
It is really important that you read his book The Ricardo Riskalla Training Diet to understand his philosophy behind it.
Ricardo Riskalla is an Australian celebrity trainer and qualified nutrition coach who has been featured in the major Australian magazines and newspapers. He has effectively trained a variety of high profile clients including famous actors, top models and Olympic level athletes. He is also the creator of the awarded application "A Million Workouts By Ricardo Riskalla Training" available for Apple iOS and Android.
"I feel and look better than I ever have". Vogue
"Ricardo Riskalla, the go-to guy for models, actors, marathon competitors and Olympic rowers. Thankfully he also trains mere mortals”. Harper's Bazaar
“Forget busting a gut for hours to get great results”. Cleo Magazine
“He makes lasagne using shaved zucchini, spaghetti from shredded vegetables and spring rolls wrapped in watermelon shavings”. Sunday Telegraph
“Riskalla compares eating raw food to putting the best possible fuel you can into your body”. Sunday Telegraph
“The anti-ageing effects are one great side effect of a raw food diet. Ageing is synonymous with a reduction in metabolic and digestive enzymes and raw food replaces these enzymes”. Sunday Telegraph
“The diet can be delicious and the health benefits are sublime”. Sunday Telegraph
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, "Simply Keto", isn't just a cookbook; it's a portal into Suzanne's life and dieting success—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success.
Inside, you'll find
• helpful advice for starting keto
• grocery shopping tips
• keto and weight loss FAQs
• more than 100 easy recipes
• a structured 30-day meal plan
• guidance for living and thriving with the ketogenic lifestyle