Just One Thing: Developing A Buddha Brain One Simple Practice at a Time

Rick Hanson

Oct 2011 · New Harbinger Publications

About this ebook

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

Be good to yourself

Enjoy life as it is

Build on your strengths

Be more effective at home and work

Make peace with your emotions

Ratings and reviews

THIS BOOK IS UASY TO READ AND VERY HELPFUL IN MANY AREAS OF YOUR LIFE...GREAT PRICE TOO!!!

What an incredible premise- apparently supported by research. How you think and breathe and react to situations can actually affect the wiring of your brain! There are practices that can help you in ...

About the author

Rick Hanson, PhD, is a neuropsychologist and author of Buddha’s Brain, which has been published in twenty languages. He is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at the University of California, Berkeley. He has been invited to lecture at Oxford, Stanford, and Harvard, and teaches in meditation centers worldwide. He lives with his family in the greater San Francisco Bay Area. For many resources freely offered, visit www.rickhanson.net.