Just One Thing: Developing A Buddha Brain One Simple Practice at a Time

New Harbinger Publications
5
Free sample

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

  • Be good to yourself
  • Enjoy life as it is
  • Build on your strengths
  • Be more effective at home and work
  • Make peace with your emotions
  • Read more
    Collapse

    About the author

    Rick Hanson, PhD, is a neuropsychologist and author of Buddha’s Brain, which has been published in twenty languages. He is founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom and an Affiliate of the Greater Good Science Center at the University of California, Berkeley. He has been invited to lecture at Oxford, Stanford, and Harvard, and teaches in meditation centers worldwide. He lives with his family in the greater San Francisco Bay Area. For many resources freely offered, visit www.rickhanson.net.

    Read more
    Collapse
    4.4
    5 total
    5
    4
    3
    2
    1
    Loading…

    Additional Information

    Publisher
    New Harbinger Publications
    Read more
    Collapse
    Published on
    Oct 1, 2011
    Read more
    Collapse
    Pages
    232
    Read more
    Collapse
    ISBN
    9781608820320
    Read more
    Collapse
    Read more
    Collapse
    Best for
    Read more
    Collapse
    Language
    English
    Read more
    Collapse
    Genres
    Self-Help / Personal Growth / Happiness
    Read more
    Collapse
    Content protection
    This content is DRM protected.
    Read more
    Collapse
    Eligible for Family Library

    Reading information

    Smartphones and Tablets

    Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.

    Laptops and Computers

    You can read books purchased on Google Play using your computer's web browser.

    eReaders and other devices

    To read on e-ink devices like the Sony eReader or Barnes & Noble Nook, you'll need to download a file and transfer it to your device. Please follow the detailed Help center instructions to transfer the files to supported eReaders.
    ©2021 GoogleSite Terms of ServicePrivacyDevelopersAbout Google|Location: United StatesLanguage: English (United States)
    By purchasing this item, you are transacting with Google Payments and agreeing to the Google Payments Terms of Service and Privacy Notice.