Recent dramatic advances in our understanding of gratitude have changed the question from "does gratitude work?" to "how do we get more of it?" This book explores evidence-based practices in a compelling and accessible way and provides a step-by-step guide to cultivating gratitude in their lives. Gratitude Works! also shows how religious, philosophical, and spiritual traditions validate the greatest insights of science about gratitude.New book from Robert Emmons the bestselling author of ThanksFilled with practical tips for fostering gratitude as a way of lifeIncludes scientific research as well as religious and philosophical insights to show how gratitude can work in our lives
From Robert Emmons, the bestselling author of Thanks, comes a resource for cultivating a life of gratitude practices.
This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.