About this ebook
In The ACL Solution, you'll find close to 50 ACL-specific exercises designed by Dr. Myklebust, a physical therapist for the Norwegian national women's handball, soccer and volleyball teams, and a world-renowned expert on the science of ACL injury prevention. You'll learn how to better balance your body and strengthen the muscles around your knee to provide greater stability and endurance. Whether you're the parent of active children, a promising young athlete, a coach, or a 40-year-old who lives for his or her weekly basketball league, this book is a must read.
The ACL Solution Features:
- The Prevention Program, the center of this book, describes and illustrates the exercises that prevent ACL injuries.
- A FAQ section, containing commonly asked questions by people who have had recent ACL tears.
- An anatomy section that describes the anatomy of the knee
About the author
Robert G. Marx, MD, is an orthopedic surgeon at the Hospital for Special Surgery in New York City and Professor of Orthopedic Surgery at the Weill Medical College of Cornell University.
Grethe Mykleburst, PT, PhD, practices at the Norwegian Olympic Sports Centre as a specialist in Sports Physiotherapy in Oslo, Norway. She is an associate professor at the Oslo Sports Trauma Research Center at the Norwegian School of Sports Sciences.
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