The Smart Shopper Diabetes Cookbook: Strategies for Stress-free Meals from the Deli Counter, Freezer, Salad Bar, and Grocery Shelves

Robyn Webb

Nov 2013 · American Diabetes Association

About this ebook

Planning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The Smart Shopper Diabetes Cookbook is here to help. This contemporary collection of recipes is based on a simple concept—let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store, do the work for you. To simplify meal planning even more, all of the 125 recipes have been organized into thorough menus that show which recipes can be combined or swapped with other recipes in the book to meet certain nutritional recommendations. Perfect for people looking to control calories or keep carbs consistent. Now, with one small shopping basket, one local grocery store, and a quick pass through the express checkout, people with diabetes can have a complete healthy, delicious, and hassle-free meal planning solution.

About the author

Robyn Webb, MS, is an award-winning cookbook author, nutritionist, and the Food Editor of Diabetes Forecast. She has written 14 cookbooks, including the bestseller Diabetic Meals in 30 Minutes—Or Less! She has numerous media credits, including Food Network, Martha Stewart Radio, Lifetime Television, Discovery Channel, CNN, CBS, ABC, ESPN, and many more. Her work has been highlighted in The Washington Post, Woman's Day, USA Today, Fine Cooking, and many online health, fitness, and food websites and magazines. Her company, Robyn Webb Associates, has been meeting the culinary and nutrition needs of the Washington, D.C., metro area for over 20 years through cooking classes, speaker services, nutrition counseling, catering, and private chef services.