EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing

Rockridge Press

Jun 2013 · Callisto Media Inc

About this ebook

Now there is a simple, effective, noninvasive, and drug-free way to use your body’s own healing mechanisms to overcome physical and emotional pain.

Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one’s body in much the same way acupuncture relieves pain—except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain.

With EFT and Tapping for Beginners:

• Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso.

• Learn how to focus your thoughts and tapping goals with freewriting and journaling.

• Begin experiencing relief from stress and everyday anxieties.

• Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more.

Ratings and reviews

This book is very repetitive, I already was aware of tapping but it has not taught me anything I didn't already know. This book is ok if you want to find out about EFT and you know nothing!

What free sample? Finished it before I even saw it!.. oh, I "tapped" on my screen! Riiight that must have been it...

Great read, Everybody should atleast give this A try.