Rosie's Remedial Yoga (Black-And-White Edition)

Rosita Evans

Jul 2013 · Xlibris Corporation

About this ebook

It is my personal belief that certain yoga postures practiced today can be potentially harmful and can cause injury. I believe Yoga should be allowed to evolve and develop in line with our medical knowledge. I have therefore removed those postures that I feel could be dangerous from my programme, to make this book as safe and enjoyable as possible Finally! A yoga programme that is safe and effective, with fully explained and illustrated postures that can be realistically achieved, with results that are medically beneficial, rewarding and long lasting. Here, at last, is a yoga teacher who readily admits that certain yoga postures can be harmful, and has simply removed them from her programme, leaving you with a totally safe, effective and enjoyable yoga workout.

Ratings and reviews

Property of India, we don't sell it. It was given to these money making people for free.

About the author

Rosie qualified as a Fitness Instructor and Personal Trainer in 1986, and went on to specialise in Hatha Yoga, which has been a passion of hers since childhood. She is interested in all aspects of health and fitness, including complementary and holistic therapies. She has a particular interest in remedial yoga, and has studied and researched this subject for many years. The safety of her students is of paramount importance to Rosie, and she has therefore removed all potentially dangerous postures from her classes, and from this book. She has also spent some time working with a large physiotherapy and sports injury practice, teaching remedial yoga to patients as part of their recovery programme. She is “Fitness Expert” for Woman’s Weekly magazine, one of the best selling weekly women’s magazine in the United Kingdom, and has also written health-related articles for the Diabetes Research Foundation. Born in London, Rosie now lives in Harrow, Middlesex. She is the principal Yoga instructor for two large gyms in Harrow, and has been teaching yoga for more than 20 years. Already a published author, her first book entitled “Rosie’s Armchair Exercises” was published in 2002.