Effective Sleep Habits: How to Get Better Quality Sleep Naturally and Sustainably

Sam Fury

Dec 2023 · Functional Health Series Book 1 · SF Nonfiction Books

Ebook

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About this ebook

Unlock Your Sleep Potential

Discover the transformative power of rest with Effective Sleep Habits. This concise guide reveals a healthy sleep formula that aligns cutting-edge sleep longevity studies with practical habits. Learn to fine-tune your sleep hygiene and master the secrets to revitalizing slumber.

Unlock the secrets to improving your sleep today, because a well-rested life awaits.

Get it now.

Healthy Sleep Formula Revealed

* A step-by-step guide to establishing robust sleep hygiene practices.

* Strategies from sleep longevity studies to enhance deep sleep phases.

* Proven techniques to synchronize your circadian rhythm for optimal rest.

Unlocking Sleep Longevity

* Daily habits that prevent sleep-related disorders and diseases.

* Secrets to unlocking sleep longevity for a more energetic tomorrow.

* Essential advice for integrating disease prevention into your sleep routine.

… and much more!

Grab your copy and take control of your sleep, because the path to rejuvenation starts here.

Get it now.

About the author

Sam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.

This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.

These days, he spends his time refining his skills and sharing what he learns via his books and blog.

www.SurvivalFitnessPlan.com.

MORE BY SAM FURY

*Survival Fitness*

Essential Parkour Training

Emergency Roping and Bouldering

Survival Swimming

A Complete Introduction to Mountain Biking

Daily Health and Fitness

Wholly Healthy

*Self-Defense*

The Self-Defense Handbook

Ground Fighting Techniques to Destroy Your Enemy

Basic Wing Chun Training

Bruce Lee's Jeet Kune Do

How to do Chi Sao

Practical Escrima Knife Defense

Practical Arnis Stick Fighting

*Escape, Evasion, and Survival*

Evading and Escaping Capture

Evasive Wilderness Survival

Wilderness and Travel Medicine

The Disaster Survival Handbook

The Prepper's Guide to the Digital Age

The Useful Knots Book

*Sustainable Living*

DIY Sustainable Home Projects

How to Create a Flourishing Food Forest

*Close-up Magic*

Basic Card Magic

Easy Magic Tricks

Famous Magicians in History

*Functional Health Series*

Effective Sleep Habits

Eat Smart for Life

Daily Exercise Integration

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