Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity

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Staying busy is easy. Staying well rested-now there's a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
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About the author

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area). She received her B.S. in Biochemistry at the University of Georgia, and graduated with honors from Meharry Medical College in Nashville. She has been an adjunct faculty member at Baker College and Davenport University in Michigan teaching courses on health, nutrition, and disease progression. Dr. Dalton-Smith is a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. She is the author of Set Free to Live and Come Empty (winner 2016 Golden Scroll Nonfiction Book of the Year and 2016 Illumination Award Gold medalist). She is a member of the Christian Medical and Dental Association and a repeat keynote speaker at their annual gathering. She has shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.
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Additional Information

Publisher
FaithWords
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Published on
Dec 19, 2017
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Pages
240
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ISBN
9781478921660
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Features
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Language
English
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Genres
Religion / Christian Life / Inspirational
Religion / Christian Life / Personal Growth
Religion / Christian Life / Prayer
Religion / Christian Life / Spiritual Growth
Religion / Christian Life / Women's Issues
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Content Protection
This content is DRM protected.
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Read Aloud
Available on Android devices
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Eligible for Family Library

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What if the mess of your life is where God is about to do his best work?

Life can be a tangled mess. Luke Lezon's mess came in the form of alarming health issues, transforming him from fun-loving and God-fearing to angry and hopeless. As Luke's health deteriorated for months without answers, the stress of not knowing suddenly spiraled into a mental and emotional breakdown. As a pastor, he wasn't supposed to struggle with life's mess - but then maybe we've been wrong about the mess all along. As Luke learned, you are not made of the mess, you are made through it.

If you're feeling lonely or less-than, ashamed of where you've been or anxious about where you're going, this is a message crafted just for you: God is never afraid of a mess. He's never run from some dirt and blood. In fact, the mess is exactly where he does his best work. If we believe that God created us from dust and redeemed us through the blood of the cross, we can trust him with our tangled lives.

Your Mess Matters is a lifeline to hang on to, a light in the dark reminding you that God is still at work, making your life more beautiful than ever before. Through vulnerable stories of his own journey and profound biblical truths, Luke will guide you through the process of entrusting your story to Jesus and letting him work his biggest promises through your greatest regrets. With Luke's encouraging insight and bold truth-telling, your mind will be comforted, your heart inspired, and your soul empowered to let God transform your mess into a masterpiece.

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