Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress

Lisa Shea

Lisa Shea

この電子書籍について

 Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy? 

If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues.

This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest. 

All proceeds benefit battered women's shelters.

著者について

Lisa Shea has worked day shifts, night shifts, 24-hour shifts, and a wide variety of other wake-sleep cycles. She understands just how critical a healthy sleep cycle is to overall health and energy levels.

It can be easy to take sleep for granted – but the difference a good night’s sleep makes in mental acuity, metabolism, and stress handling abilities is just phenomenal. It’s very worth it to invest time each day in optimizing your sleep cycle. Every other moment of your day will benefit from those efforts.

Please visit Lisa at LisaShea.com to learn more about her background and interests. Feedback is always appreciated!

All proceeds of this book benefit battered women’s shelters.