The âKnow Thy Self programâ is a six-session course designed to help you reach your individual potential. The âKnow Thy Self programâ concentrates on providing insights and practical techniques to assist you in reaching your potential. It is simple to understand and to follow. The âKnow Thy Self programâ facilitates the release of stress, helps build your confidence, thereby enabling you to enjoy life to the fullest, in fact it helps you diminish your problems altogether. With various meditation techniques, this system was developed to facilitate the comprehension of what it means to learn, meditate, relax and learn to let go.