Self-Help for the Helpless: A Beginner’s Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self
About this eBook
Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?
In this beginner’s guide to personal development and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.
Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.
Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery.
About the author
Shelley Wilson is a multi-award-winning blogger and author. Her motivational and personal development blog has received numerous awards and was named a Top 10 UK Personal Development Blog. She is the author of How I Changed My Life in a Year!, How I Motivated Myself to Succeed, Motivate Me! An Oracle Guidebook, and Meditation for Children.
Shelley divides her writing time between motivational non-fiction for adults and the fantasy worlds of her young adult fiction. Her non-fiction books combine motivation and self-help with a healthy dose of humor, and her YA novels combine myth, legend and fairy tales with a side order of demonic chaos.
Shelley is an obsessive list maker who loves pizza, vampires, mythology, and history. She resides in Solihull, West Midlands, UK, where she lives with her three grown-up children and her mischievous black cat, Luna.
