මෙම ඉ-පොත ගැන
Don’t self-medicate—self-meditate.
Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.
A mantra should be one to three syllables and have a soothing sound.
Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love—it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.
Now, at any moment of the day or night, we can all catch our inner breath.
Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.
A mantra should be one to three syllables and have a soothing sound.
Think generous thoughts.
Affirmation: I am a fresh seed, sprouting anew.
Cook with love—it's what separates good food from mere fuel.
Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.
Now, at any moment of the day or night, we can all catch our inner breath.
ඇගයීම් සහ සමාලෝචන
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1 සමාලෝචනයක්
කර්තෘ පිළිබඳ
Barbara Ann Kipfer is the author of numerous Workman books including 14,000 Things to be Happy About. She is a lexicographer and author whose many works include thesauri and other reference books, spiritually themed books, and list books. She lives in New England. Her website is thingstobehappyabout.com.
මෙම ඉ-පොත අගයන්න
ඔබ සිතන දෙය අපට කියන්න.
කියවීමේ තොරතුරු
ස්මාර්ට් දුරකථන සහ ටැබ්ලට්
Android සහ iPad/iPhone සඳහා Google Play පොත් යෙදුම ස්ථාපනය කරන්න. එය ඔබේ ගිණුම සමඟ ස්වයංක්‍රීයව සමමුහුර්ත කරන අතර ඔබට ඕනෑම තැනක සිට සබැඳිව හෝ නොබැඳිව කියවීමට ඉඩ සලසයි.
ලැප්ටොප් සහ පරිගණක
ඔබට ඔබේ පරිගණකයේ වෙබ් බ්‍රව්සරය භාවිතයෙන් Google Play මත මිලදී ගත් ශ්‍රව්‍යපොත්වලට සවන් දිය හැක.
eReaders සහ වෙනත් උපාංග
Kobo eReaders වැනි e-ink උපාංග පිළිබඳ කියවීමට, ඔබ විසින් ගොනුවක් බාගෙන ඔබේ උපාංගයට එය මාරු කිරීම සිදු කළ යුතු වේ. ආධාරකරු ඉ-කියවනයට ගොනු මාරු කිරීමට විස්තරාත්මක උදවු මධ්‍යස්ථාන උපදෙස් අනුගමනය කරන්න.
