Self Talk: A Guide to Speaking Self Talk (How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way)

Ryan Guilin

Ryan Guilin

About this ebook

Life and death is in the power of the tongue. You have the power to speak life. All you need is this simple guide to show you what to say. When your mind races with negative thoughts and you can’t control your tongue.

You will be able to:

·       Learn how to listen to your inner voice & understand its meaning

·       Know the difference between constructive & dysfunctional self-talk

·       Identify negative self talk & prevent it from destroying your plans

·       Discover how positive self talk can give you a confidence boost

You've carried pain with you for so long that it might feel as though you don't know who you are without it.

Deciding to change can be scary, and it can feel like you're entering uncharted territory. While no one can make the choice to change for you, you don't have to go through it alone.

Ratings and reviews

This book was given to me by a dear friend. I have found it such an amazing tool to help me find self worth, confidence and belief through Kristen’s scripts. I look forward to this practice every day and carry her book and my journals with me everywhere.

Great book to read, to assist you with understanding how to be a better you! This book should be apart of everyone living knowledge of who they are as a person! This book will be a great book for my grandchildren and great grandchildren to read later to understand another part of who their grandmother was in her own words.

Concise! Gets to the root of negative behaviors. Be sure to use a highlighter and notepad with it. It used a lot of questions for self assessment. I love it. I suffer with anxiety and bi-polar disorder which bring on many problems in my thought processes and behavior. This book gives me tools to cope! I highly recommend it.

About the author

My name is Ryan Guilin. I love Witting.