Self-compassion and inner strength: How women can harness kindness to speak up, claim their power and thrive

Dr Kristin Neff

2022年7月 · Random House

关于此电子书

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

作者简介

Kristin Neff PhD is an Associate Professor in Human Development at the University of Texas at Austin. She has spent the past fifteen years researching self-compassion and is widely recognised as the pioneer of the field. She co-created an eight-week program called Mindful Self-Compassion and founded a non-profit organisation called the Center for Mindful Self-Compassion.

She is the bestselling author of Self-Compassion, and The Mindful Self-Compassion Workbook.