Sobre aquest llibre
Do you feel like you’re not living up to your full potential?
You’re not alone.
Many people feel this way, but they don’t know how to fix it. That’s where Shadow Work comes in. It is the process of exploring the parts of yourself that you have hidden away or denied because they make you uncomfortable. Once you understand and accept these aspects of yourself, you can begin to change the patterns that have been holding you back for years.
This Shadow Work journal and workbook will guide you through the process every step of the way. Begin the most complete on the market, you’ll find plenty of advice and prompts to help you engage with your shadow self, regardless of your faith or belief system. The format makes it easy for you to understand what shadow work is and what to expect from the healing process. It is filled with techniques, exercises and self-discovery prompts that will help you understand yourself in a deeper way.
Thanks to this book you will:
- Figure out who you are and where you are in your life.
- Rediscover your childhood while healing the deepest parts of your subconscious mind.
- Cultivate stronger Self-Awareness and observe yourself more objectively.
- Openly communicate with others around you while building better relationships.
- Accept who you are while empowering yourself with emotional freedom, bravery, compassion, and creativity.
Knowing more about yourself can help you start accepting and loving every facet of who you are. This workbook will guide you through this process of self-acceptance and growth. You won’t find anything else like it out there. This is a must-have for anyone interested in personal growth and self-healing.
Order your copy of our Shadow Workbook today!
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Sobre l'autor
Michelle Chira is a seasoned therapist and author with experience in helping people connect with their shadow selves and heal their deepest wounds. She has helped people from all walks of life and from all around the world do the same. Drawing on her own personal experiences and her extensive knowledge of psychology, she provides an easy-to-follow guide that will help you understand yourself and your place in the world in a deeper way.
