Very helpful Reading this when I was angry helped me shift my thinking and I noticed the behavior of others changed or seemed to change as soon as this change took place in me. I have found new books to read from here and a lot to think over. Many of the lessons reminded me of the hakomi therapy sessions I attended at uni last terms.
Loved it It is very lovely.
Awesome This book is very relatable to my life and has helped me understand why i am angry a lot. It was a worthwhile read!
Excellent book I must read it will change the way you look at the world and yourself
Good positive book. Helped make more sense about anger that has changed my attitude.
This is a great book!!!! It's amazing how this book changed my life for good....i would recommend it to anybody who had anger issues