Reckoning with Ourselves An Illustrated Guide to Understanding and Resolving Chronic Pain

· Zone Four Media, LLC

About this ebook

Reckoning with Ourselves is an illustrated meditation on the causes of chronic pain and it illuminates the many positive things we can do to change our condition and resolve our pain using a mind-body approach.

If you suffer from back pain, neck pain, shoulder pain, sciatica, chronic sciatica, chronic knee pain, tendonitis, TMJ or other forms of chronic pain, you may be looking for new ideas on this difficult issue.

This book explains the basic function of chronic pain from its physiological foundations, describes the effects on the body, offers solutions to the immediate pain problem, and gives concrete solutions to reverse the cause of this universal, human condition. The book is printed in a format that is easy to read and written in a style that is both unique, and entertaining. 

When we have the full comprehension that our physical pain is often a simple conflict within ourselves, which we are able to manage, we receive a gift that can set us free. 

Having the knowledge to change the course of our health is a most empowering benefit of this book. Knowing the simple mechanics of Tension-Based Pain will help us to stop pain as soon as it starts and address the origin of the problem - today and into the future. Tired of treating chronic pain – start Healing it!

About the author

Sherri Obermark is a writer of books in the alternative medicine, and self-help genres. She believes that holistic healing can be achieved when the individual chooses to take control of their own health. She finds that when the body and mind are working in harmony the body’s ability to the heal is at its peak. She seeks to inspire individuals to look for the reasons behind their illness, and create a path to bring about real and lasting changes in their health, and well-being. The fascinating interplay between the body and mind has been an area of study, and a theme in her work.

In her practice she uses meditation, relaxation, acupressure, reflexology and mindfulness to find peace and inner joy.

Sherri grew up in New York and likes hiking, yoga, photography and digital arts. In her free time she enjoy domestic, and international travel. She likes to experience different cultures, and some of her favorite places are Bermuda, Cornwall, and Iceland.

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