Shred: The Revolutionary Diet

Ian K. Smith

ஜூன் 2013 · Pan Australia

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America's #1 Diet book shreds the fat with a unique six-week program.

Shred is the revolutionary diet taking the US by storm. Dr Ian K. Smith created Shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat. Using techniques such as meal spacing, strategic exercise, meal replacement and 'diet confusion', which involves varying the type and amount of food on offer, Dr Ian has developed a formula that shocks the metabolism into speeding up, resulting in weight losses of, on average, 10 kilograms over the diet's six-week cycle.
Adapted for the Australian market, Shred: The Revolutionary Diet takes readers through the program, week by week, and is packed with eating plans, exercise advice and delicious recipes. The recommended food is inexpensive, tasty and can be found in any supermarket. What's more, the plentiful four-meals, three-snacks a day program keep hunger at bay and gives dieters the energy needed to achieve effective and permanent weight loss.

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Ian K. Smith, M.D. is the #1 bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet, and Eat. He is a medical contributor to The Rachael Ray Show and the host of radio show HealthWatch, and he has served as the medical/diet expert for six seasons on VH1's Celebrity Fit Club. Dr Smith is the founder of two major national health initiatives – the 50 Million Pound Challenge and the Makeover Mile – that have helped millions of people lose weight and improve their health. A graduate of Harvard, Columbia, and the University of Chicago Pritzker School of Medicine, he was appointed to the President's Council on Fitness, Sports and Nutrition in 2010.