Six Steps to Reduce Stress

Gregory L. Jantz

2016年9月 · Rose Publishing Inc

关于此电子书

"75 percent of Americans report experiencing at least one symptom of stress in the past month" in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere!

In this step-by-step guide, you will gain the tools to—

• Start healthy habits to reduce stress
• Get a full night's sleep and wake up refreshed
• Enrich your relationship with the Lord and others like never before
• Simplify and organize your life to cut down on stress and focus on what really matters
• and more!

Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today.

Effective Steps to Reduce Stress with the Whole-Person Approach

Unlike most self-help books on stress, which focus mainly on emotions and behavior, Six Steps to Reduce and Relieve Stress by Dr. Gregory Jantz takes it a step further by looking at the whole-person approach. People are not one-dimensional and neither should be the help given to them. A whole-person is made up of five key aspects and this book makes it easy-to-understand to see how stress affects each area—and how to get healthy in each of these areas—

1. Emotional
2. Intellectual
3. Relational
4. Physical
5. Spiritual

There are thousands of books on stress. But oftentimes they give very general recommendations that don't apply to everyone and ignore the spiritual aspects of a person.

Imagine having a book that pulls from Scripture and science that speaks to the whole person, showing them how to be restored emotionally, intellectually, relationally, physically, and spiritually. Featuring helpful checklists and research in an easy-to-read format, Jantz's Six Steps to Reduce and Relieve Stress doesn't just manage symptoms—it will equip you with the tools to care for the whole person.

You don't have to live in constant overdrive—treat your stress with six practical steps that you can start taking today. This effective guide can be used by anyone and everyone to be free from the pain and anxiety of chronic stress.

作者简介

Dr. Jantz's center, "A Place of HOPE," is recognized as a top ten facility in the U.S. for the treatment of depression. Dr. Jantz is a best-selling author of 30 books. He is a go-to media source expert for a range of behavioral-based afflictions, as well as drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, CBS, and has been interviewed for the New York Post, Associated Press, Family Circle, and Women’s Day. He is also a regular contributor to The Huffington Post and Psychology Today blogs.