Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner

Charles Bronson

Jan 2007 · Kings Road Publishing

Mayelana nale ebook

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Mayelana nomlobi

Charlie Bronson is Britain's most feared and dangerous convict, and it's most famous. He is also an award-winning artist, and a legend of the underworld. He is the author of multiple books, including Bronson, Insanity, The Good Prison Guide and The Krays and Me.