The How of Happiness: A New Approach to Getting the Life You Want

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Learn how to achieve the happiness you deserve

"A guide to sustaining your newfound contentment." --Psychology Today

You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
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About the author

SONJA LYUBOMIRSKY is professor of psychology at the University of California, Riverside. She received her B.A. from Harvard University and her Ph.D. in social psychology from Stanford University. Lyubomirsky and her research have been the recipients of many honors, including the 2002 Templeton Positive Psychology Prize and a multiyear grant from the National Institute of Mental Health. She lives in Santa Monica, California, with her family. Her next book, The Myths of Happiness, will be published by The Penguin Press in January 2013.
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Additional Information

Publisher
Penguin
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Published on
Dec 27, 2007
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Pages
384
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ISBN
9781101202807
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Features
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Language
English
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Genres
Psychology / Applied Psychology
Psychology / Emotions
Self-Help / Personal Growth / Happiness
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Content Protection
This content is DRM protected.
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Eligible for Family Library

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From the Hardcover edition.
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