Your name is not Anxious: A Very Personal Guide to Putting Anxiety in Its Place
Jan 2025 · Sold by St. Martin's Essentials
Ebook
304
Pages
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Eligible
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infoThis book will become available on January 21, 2025. You will not be charged until it is released.
About this ebook
"A powerful net of resources... will lift you when things are difficult...Keep it near." ―Mark Nepo, author of You Don’t Have to Do It Alone
"The wisdom offered here is...exactly what we need in today's anxiety-ridden world." —Dr. Chloe Carmichael, PhD, author of Nervous Energy
A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick
Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate.
With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety.
Using the power of story and the latest research, readers will learn to:
- Calm the body
- Quiet the mind
- End self-blame and helplessness
- Radically reduce stress
- Understand the power of mind-body-brain links
Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick’s commitment, wisdom, and honesty shows you how.
"The wisdom offered here is...exactly what we need in today's anxiety-ridden world." —Dr. Chloe Carmichael, PhD, author of Nervous Energy
A deeply personal guide to putting anxiety in its place by award-winning author and psychotherapist Dr. Stephanie Dowrick
Anxiety is the most treatable of all our psychological challenges. Yet more and more of us are anxious, and familiar treatments can feel impossible to access or plainly inadequate.
With a radical whole-self, whole-body approach, and the courage to tell her own story, Dr. Stephanie Dowrick puts knowledge and power back where it belongs: in your hands. Based on a rare depth of research and insight, Your Name Is Not Anxious offers an informed, compassionate perspective to help readers facing the loss of confidence and resilience that comes with chronic or acute anxiety.
Using the power of story and the latest research, readers will learn to:
- Calm the body
- Quiet the mind
- End self-blame and helplessness
- Radically reduce stress
- Understand the power of mind-body-brain links
Even in the most difficult circumstances, immediate change is possible. Dr. Dowrick’s commitment, wisdom, and honesty shows you how.
About the author
Stephanie Dowrick, PhD, D.Min, has won major US awards for three of her books: Choosing Happiness: Life & soul essentials, Creative Journal Writing, and Heaven on Earth. A former leading publisher and psychotherapist, her much-loved best-sellers also include Intimacy & Solitude, Forgiveness and Other Acts of Love, The Universal Heart, Seeking the Sacred, and Everyday Kindness. She has written fiction for adults and children, contributes widely to mainstream and social media, and is known for her public speaking and workshop/retreat leadership in person and via Zoom, benefitting many hundreds each year. Stephanie was born in Aotearoa/New Zealand, spent sixteen years in Europe, mainly in the UK where she co-founded The Women’s Press in London. She now lives in Australia and makes active use of global social media.
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