In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensation, head-turning blend of muscle size, definition, and perfect proportion.
Never before has anyone gone into the kind of detail you’ll find here.Steve shares his deep insights into the methods of training and nutrition that built his physique, often regarded as one of the most proportionate, symmetrical wonders in the history of bodybuilding.
Inside these pages, you’ll learn:
>> how to evaluate your physique for symmetry
>> exercises to do (and the ones not to do) for greater symmetry
>> how to eat for symmetry and muscularity
>> how to restructure your physique
>> how to bring it all together for contests
Steve holds nothing back on his revolutionary training and dietary techniques, which produced the first of what is called the “New Breed” of physique. Instead of merely undifferentiated size, with mediocre proportions, Steve developed a dynamic whole, a startling physique which combined elements of the right amount of size, startling definition, and terrific proportion—all of which together as one produced The Magic of Symmetry.
The Magic of Symmetry can now be yours!
Steve Davis - IFBB Mr. World 1977 - competed at the highest level during the Golden Era of bodybuilding. Steve appeared on the cover of 7 bodybuilding magazines. He trained closely with Vince Gironda for 3 decades.
That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty of muscle size and developed rock-hard muscle density on the way to competing for some of the biggest bodybuilding titles in the world.
Steve was decades ahead of his time with his New Breed physique, and in this course shares his power-packed methods for how he gained the dense, hard muscle size that was the hallmark of his winning Mr. World, show-stopping condition.
Steve shows you how you can have muscle size and density, too.
It’s all here; Steve holds nothing back and shares the knowledge it took him years to obtain.
--Learn the importance of mental attitude for gaining size
--Steve teaches you the master exercises to achieve a dense, hard physique
--You’ll learn exactly how to work out and eat for muscle size and density
--he details the exact sets, reps and routines for bodybuilders from beginner to advanced
--The crucial element of nutrition is explored: how to eat for size, how to gain muscular bodyweight, and how to define that new size and density into an awesome peak!
--This information-packed treatise shows you how to train not just hard but smart, so that you can reach your goals faster than you ever thought possible.
--This book is filled with tips and techniques from master trainer Steve Davis, who is regarded as one of the most intelligent bodybuilders and trainers ever in the sport.
--Yes, muscle size and density matter, but only if they’re developed along with shape and proportion to develop an outstanding physique.
--Let Steve guide you in this book to your greatest muscle size and density gains ever!