Summary of Brian Wansink’s Mindless Eating by Swift Reads
Swift Reads
Jun 2019 · Swift Reads
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Mindless Eating: Why We Eat More Than We Think (2006) by Brian Wansink explains how to start to lose weight without exerting much effort. Combining tips for dieters with overviews of food psychology experiments from his lab, Wansink explores which environmental cues are most likely to cause overeating…