Summary of Johann Hari's Stolen Focus

Milkyway Media

2022年6月 · Milkyway Media

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Is it becoming increasingly harder to keep your attention focused on a single task? If so, you’re not alone. In Stolen Focus (2022), Johann Hari identifies twelve main factors that are contributing to our collective loss of concentration and shortening our attention span. Hari details how all these forces converged into a perfect storm that is stealing our focus. Our sleep declines, we experience mental and physical exhaustion, and we lose interest in slow-paced activities like reading, meditation, and free play as we become hooked on fast-paced social media sites. Surveillance capitalism thrives on keeping our attention captive, but Hari outlines steps we can take to fight back.