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In Women, Food, and Hormones (2021), Dr. Sara Gottfried reshapes the classic keto diet to accommodate womenтАЩs unique hormonal needs. When the classic keto diet was created, most research and studies had been done on men and for men without taking into account womenтАЩs physiological structure and sensitive hormonal system. Dr. Sara has dedicated her career to precision medicine, and she researched and conducted trials in order to understand the role of hormones in preserving womenтАЩs health.
Women, Food, and Hormones introduces a groundbreaking strategy to rebalance womenтАЩs hormones and make them feel rejuvenated and healthy. Dr. Sara has created the Gottfried Protocol to help women understand their bodies, customize their diet, shed those extra pounds, and maintain the weight loss in the long run.