Stir Fry

Tarla Dalal

Jan 2007 · Sanjay & Co

About this ebook

Stir-Fries Are Filling And Wholesome One-Pan Dishes That Can Easily Replace Calorie-Packed Meals! They Are Usually Made By Tossing, Cooking Or Sautéing Chopped Vegetables, Fruits, Sprouts, Paneer Etc. In A Wok Or Pan, With Very Little Oil On A High Heat For A Very Short Time. Stir-Frying Is Essentially A Cooking Technique, And Contrary To The Misconception That Stir-Fries Are Synonymous With Thai Or Chinese Cooking, The Cooking Technique Can Be Applied Even To Our Own Subzis, Making Them Healthier And More Interesting In Taste, As You Can See From The Section On Indian Stir-Fries, Which Includes Recipes Like Kabuli Chana Stir-Fry, Sprouts Stir-Fry, Turai Stir-Fry And Rajma And Palak Stir-Fry. Stir-Fries Score High On The Health Factor. Since They Are Cooked Fast And With Very Little Oil, There Is Minimal Vitamin Loss. The Nutrients And Flavours Of The Ingredients Are Retained Just As The Colour And Texture Are Preserved.

About the author

Tarla Dalal is India’s no. 1 cookery author,  with over 6 million cookbooks sold till date. The breadth and depth of our range of 170 cookbooks is exemplary of our deep understanding of cookery as an art and science. From nutrition and health to Indian and international cuisine, from traditional to innovative, everyday cooking to grand menus, our cookbooks help readers cook what they like in the best possible way. Moreover all recipes use the most commonly available ingredients and are double-tested by a team of qualified professionals. Tarla Dalal has a beautiful app on recipes called Tarla Dalal app, a searchable collection of multi-cuisine recipes. It helps users find recipes according to their requirements using multiple options, add favourite recipes to various personal cookbooks, make shopping lists for different themes, and view recipes in a newly-designed recipe slider format. So go ahead and enjoy your culinary experience with us.

 

For more recipes, log on to www.tarladalal.com or email [e-mail]