Perfect Digestive Health
About this ebook
This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system.
The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal.
Perfect Digestive Health includes a 14 day eating plan
Healing recipes to support digestion
The best foods to eat and what to avoid
The best supplements and lifestyle factors and much more….
I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime.
Enjoy the journey of healthy eating with balance, wisdom and moderation.
Love Teresa x
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About the author
Teresa Cutter is one of Australia’s leading authorities on healthy cooking and the founder of The Healthy Chef.
Healthy Chef is a company that creates purely delicious functional foods for optimum health + wellbeing. We use organic and natural wholefoods and pride ourselves on developing quality that will inspire a deeper commitment to healthy living. A change in diet can bring about a change in health.
Teresa is a qualified chef of over 25 years, having worked and trained with some of the best Chef’s and restaurants in the country. To compliment her training, Teresa also studied nutrition at Deakin University and became an internationally accredited fitness trainer with the Fitness Institute of Australia. She has combined her diverse knowledge of food + cooking, diet and exercise to develop her recipes and functional food products to help promote optimum health + wellbeing.
As the CEO of her brand “the healthy chef” her commitment to health and wellbeing through the use of quality nutritious ingredients is paramount. Teresa’s philosophy has always been to keep her food as pure and natural as possible, free from preservatives, artificial ingredients and fillers. Her dishes have been designed for people who love food, who love to eat and who have made a conscious decision to maximize their health and wellbeing.
