The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness

· Söluaðili: St. Martin's Griffin
5,0
1 umsögn
Rafbók
144
Síður
Gjaldgeng

Um þessa rafbók

A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go—and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg—a former Miss Sweden and personal trainer—was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics—standard fare for pregnant women—weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility.

Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

Einkunnir og umsagnir

5,0
1 umsögn

Um höfundinn

ANNA ABERG is a former Miss Sweden who has also been a model and Miss Hawaiian Tropic. She works as a personal fitness trainer, and lives with her children, Elli and Ethan, and her fiancé and father of her son, Paul Anka, in Los Angeles, California.

Gefa þessari rafbók einkunn.

Segðu okkur hvað þér finnst.

Upplýsingar um lestur

Snjallsímar og spjaldtölvur
Settu upp forritið Google Play Books fyrir Android og iPad/iPhone. Það samstillist sjálfkrafa við reikninginn þinn og gerir þér kleift að lesa með eða án nettengingar hvar sem þú ert.
Fartölvur og tölvur
Hægt er að hlusta á hljóðbækur sem keyptar eru í Google Play í vafranum í tölvunni.
Lesbretti og önnur tæki
Til að lesa af lesbrettum eins og Kobo-lesbrettum þarftu að hlaða niður skrá og flytja hana yfir í tækið þitt. Fylgdu nákvæmum leiðbeiningum hjálparmiðstöðvar til að flytja skrár yfir í studd lesbretti.