The 400 Calorie Fix Dining Guide: Eat Out and Lose Weight with One Simple Rule!

Liz Vaccariello‏ · Editors Of Prevention Magazine‏

فروردین ۲۰۱۵ · فروخته شده توسط Rodale Books

درباره این ای-کتاب

The latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale.

In The 400 Calorie Fix Dining Guide, you'll find:

   • Best 400 Calorie Meals at the diner, movies, ballpark, and more
   • At-a-glance portion guides using the 400 Calorie Lens
   • Mix-and-match foods to build your own 400-calorie meals

No matter where you go, there's a 400 Calorie Fix to slim and satisfy you!

درباره نویسنده

Liz Vaccariello is the former editor-in-chief of Prevention, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the U.S., with a total readership of more than 11 million.