The Art of Calm: Spiritual Exercises for the Anxious Soul
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An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author’s own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room. When the medical system proved unable to provide sustained help, however, a floundering Roger Hutchison turned to his faith for guidance. The healing path God led him on was nothing short of miraculous, offering not only authentic spiritual renewal but also a profound sense of belonging in a world where he once only felt like a stranger.
Weaving these personal stories with thoughtful questions, journaling prompts, and a wide range of inspirational practices, Hutchison creates a self-help tapestry of compassion, vulnerability, and action. At the end of each chapter, a colorful variety of reflections and creative exercises—from photography, music, and meditation to cooking, hiking, and art— encourage readers to get up and discover a more centered and peaceful life. The result is an essential tool for finding tranquility in the midst of both inner and outer turmoil.
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Roger Hutchison is a bestselling author and illustrator of nine books including, The Art of Calm, My Favorite Color Is Blue. Sometimes., The Very Best Day: the Way of Love for Children, and The Painting Table. He is a recipient of the Governor’s Order of the Silver Crescent Award and is an award-winning photographer. Roger serves as the Director of Children's and Youth Ministries at Palmer Memorial Episcopal Church in Houston, TX. He lives outside of Houston.
