The Cheater's Diet: The Sneaky Secrets to Losing Up to 20 Pounds in 8 Weeks Eating (and Drinking) Ev erything You Love

Marissa Lippert

2010 оны 4-р сар · Penguin ээс худалдаалагдав

Энэ электрон номын тухай

Everybody cheats. On diets, that is. Marissa Lippert, twice voted one of New York's best nutritionists, has seen her clients cheat and give up, again and again-so she created an eight-week weight loss program that starts with cheating. As her thousands of success stories show, it's a matter of accepting the cheats, building them into the week, and moving on. In eight weeks, Lippert's clients lose up to twenty pounds, and with her new book everyone else can, too.

Part I of The Cheater's Diet helps readers map out their social calendar, gym time, food shopping time, and cooking time. Each week has a food plan and fun recipes, most of which take less than twenty minutes to prepare, as well as an illustrative "cheating" lesson or two.

Part II is the sneaky part, in which Lippert shows when, where, and how to cheat. There are two kinds of cheating: accidental and purposeful. For the former, Lippert shows readers how to make up for too much fat, sugar, meat, or booze. And for the latter, she takes a proactive approach, with topics like "Extra Baggage: How to Compensate for Travel Food, Fast Food, and Eating Out"

Throughout, readers will learn how to eat healthfully and well. The Cheater's Diet is a sassy, motivating, and effective plan for those who want to have their chocolate and drink wine, too.

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Marissa Lippert is a registered dietitian. Voted one of New York’s Best Nutritionists three year running, Marissa is the founder of NOURISH, a nutrition counseling and media communications firm, where she helps individuals live, eat and cook more healthfully without giving up delicious food. 

Marissa is the author of The Cheater’s Diet. She also writes a monthly column for Glamour and Culinate.com. She’s a frequent contributor to the New York Times, SELF, and Yahoo Shine, as well asGood Morning America, Martha Stewart Living Radio, ABC News, FOX News, and New York 1 News. Marissa lives in Manhattan and is an avid cook.