The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

Lindsay Brin

ዲሴም 2009 · በPenguin የተሸጠ

ስለዚህ ኢ-መጽሐፍ

Get the body you've always wanted in six weeks

Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. 

Loaded with valuable tips and tools to keep you looking and feeling great: 

* An effective combination of strength training, yoga, and cardio 
* Custom tweny-five minute workouts-perfect for women on the go 
* Nutrition advice to help you manage your metabolism 
* Beauty tips and advice from other NFL cheerleaders

ስለደራሲው

Lindsay Brin, CPT, BSE, is a fitness and nutrition expert, and a former NFL cheerleader. She was the fitness trainer for the St. Louis Rams Cheerleaders, and, in 2005, Lindsay joined the squad herself. In addition to her work with the NFL, Lindsay founded Moms Into Fitness to help women stay fit and healthy during pregnancy.