The Coconut Flour Diet - The Alternative Bound to be Life-Changing

M. Usman · John Davidson

Jan 2015 · Mendon Cottage Books

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 The Coconut Flour Diet - The Alternative Bound to be Life-Changing
Table of Contents
Prelude
Coconuts
Chapter 1: Overview
Chapter 2: Nutritional Benefits
Chapter 3: Weight Loss
Chapter 4: Medicinal Worth
Making Coconut Flour
Breads & Cakes
Chapter 1: Grain Free Sweet Potato Flatbread
Chapter 2: Grain Free Sweet Potato Flatbread
Chapter 3: Cinnamon Raisin Bread
Chapter 4: Coconut cupcakes with Paleo frosting
Chapter 5: Lemon Blueberry Poke Cake
Chapter 6: Gingerbread Cake
Cookies & Biscuits
Chapter 1: Coconut Flour Lady Fingers
Chapter 2: Chocolate-Chip Coconut Flour Cookies
Chapter 3: Coconut Flour Biscuits
Chapter 4: Ginger-Fennel-Coconut Cookies
Pizza Crusts
Chapter 1: Coconut Flour Tortillas
Chapter 2: Coconut Flour Pizza Crust
Conclusion
Author Bio

Prelude

Nature has provided us with every resource that can make our lives better, in every aspect, yet we still choose artificial products over it; just because they have better marketing and promise a “special” ingredient. But after repeated failed ventures and empty pockets, more and more people are now looking for natural ways to obtain health benefits and treat their conditions. One of these natural resources is coconut or more specifically coconut flour. This particular resource is extremely nutritious and beneficial for the body, along with being a culinary gift. There are various ways to make it a part of your diet, permanently. This book is all about coconut flour so read on and find out about this amazing natural food product.

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 John Davidson

Born and raised in Wyoming and Canada on Ranches. Studied at Utah State University and taught drafting at Bridgerland Applied Technology College for 20 years. Own and run several businesses, an architectural design business, a web design business and a Sawmill business. Married to Karla for over 30 years and have 4 great kids, living in Mendon, Utah.