The Complete Guide to Health and Nutrition: A Sourcebook for a Healthier Life
2009年9月 · 書商：Dell
4.5star
2 則評論
電子書
608
頁
family_home
符合資格
info
關於本電子書
The ultimate sourcebook from America's leading alternative health expert.
Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.
Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.
Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:
The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet
Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook.
Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health.
Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out:
The best way to lower high blood pressure and lose weight
How to know if you're getting enough--or too much--protein
The role of sugar in cardiovascular disease
The best foods--and supplements--to meet changing nutritional needs
Why exercise is more important than diet for weight control, and which exercise is best of all
The vitamin that slows down the aging process
Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet
Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
評分和評論
4.5
2 則評論
關於作者
Gary Null, Ph.D., is the author of over fifty books, including Get Healthy Now!, Gary Null's Ultimate Anti-Aging Program, and The Encyclopedia of Natural Healing. A sought-after lecturer, educator, and environmentalist, he is also the host of the longest-running nationally syndicated health radio program in America, Natural Living with Gary Null. He lives in New York City.
為這本電子書評分
歡迎提供意見。
閱讀資訊
智慧型手機與平板電腦
筆記型電腦和電腦
你可以使用電腦的網路瀏覽器聆聽你在 Google Play 購買的有聲書。
電子書閱讀器與其他裝置
如要在 Kobo 電子閱讀器這類電子書裝置上閱覽書籍，必須將檔案下載並傳輸到該裝置上。請按照說明中心的詳細操作說明，將檔案傳輸到支援的電子閱讀器上。
