The Complete Idiot's Guide to Fighting Fatigue: Boost Your Energy—and Your Life!

Nadine Saubers R.N., B.S.N.

2008 թ. օգս · Վաճառող` Penguin

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A boost of energy for your customers (and your sales)

Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information.

• Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue
• Can be used by the millions of people suffering from such conditions as fibromyalgia

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Nadine Saubers, RN, BSN, is a registered nurse with degrees in science and parish nursing, the newest health-care designation in professional nursing, which integrates traditional and alternative medicine to promote health and wellness. She is a specialist in the study and treatment of fatigue-related illnesses, from fibromyalgia, hepatitis C, and chronic fatigue syndrome to adrenal fatigue caused by stress and anxiety.