Acerca deste livro eletrónico
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions.
Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get:
• Simple steps to figure out your waist-to-hip ratio and fitness level.
• Easy ways to stay motivated and energetic.
• Time-saving tips on incorporating walking workouts into your busy life.
• Expert advice on how walking helps you age gracefully.
Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get:
• Simple steps to figure out your waist-to-hip ratio and fitness level.
• Easy ways to stay motivated and energetic.
• Time-saving tips on incorporating walking workouts into your busy life.
• Expert advice on how walking helps you age gracefully.
Classificações e críticas
5,0
1 crítica
Acerca do autor
Erika Peters is a personal fitness trainer and lifestyle manager in Oakland, California. She has a certificate in fitness instruction from California State University, Hayward, and has been certified by the American Council on Exercise and the National Academy of Sports Medicine. She specializes in motivating and encouraging individuals to incorporate exercise into their daily lives. She is the author of The Complete Idiot’s Guide to Walking for Health.
Classifique este livro eletrónico
Dê-nos a sua opinião.
Informações de leitura
Smartphones e tablets
Instale a app Google Play Livros para Android e iPad/iPhone. A aplicação é sincronizada automaticamente com a sua conta e permite-lhe ler online ou offline, onde quer que esteja.
Portáteis e computadores
Pode ouvir audiolivros comprados no Google Play através do navegador de Internet do seu computador.
eReaders e outros dispositivos
Para ler em dispositivos e-ink, como e-readers Kobo, tem de transferir um ficheiro e movê-lo para o seu dispositivo. Siga as instruções detalhadas do Centro de Ajuda para transferir os ficheiros para os e-readers suportados.
