Runner's World Essential Guides: Injury Prevention & Recovery: What Every Runner Needs to Know About Getting (and Staying) Healthy
Sep 2012 · Sold by Rodale Books
4.2star
17 reviews
Ebook
100
Pages
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Eligible
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About this ebook
What Every Runner Needs to Know about Getting (and Staying) Healthy
In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads.
Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.
In an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often aren't serious enough to require a time-out, they are annoying, especially when they don't let you fully enjoy your time on the roads.
Runner's World Essential Guides: Injury Prevention and Recovery is chock-full of helpful tips on how to avoid and recover from the most common injuries that plague runners. Presented in an easy to follow format and with dozens of handy sidebars, the practical information in this book will help keep runners on healthy, pain-free, and enjoying their running experience like never before.
Ratings and reviews
4.2
17 reviews
Meg Gublo
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September 27, 2015
This book gave a lot of great information about how to prevent and recover from injuries. I could relate to a lot of what was said in this book since I went through a year long of recovery after I suffered an injury from running that required surgery. I would recommend this book to any runner, especially if they are going through an injury right now.
Hezekiah Gardner
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November 7, 2015
good book i want it
About the author
Runner's World is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.
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