The Everything Guide to the Autoimmune Diet: Restore Your Immune System and Manage Chronic Illness with Healing, Nourishing Foods

Jeffrey McCombs

трав. 2015 р. · Продавець: Simon and Schuster

Про цю електронну книгу

Heal inflammation and restore immunity!

Fifty million Americans suffer from autoimmune disease. If you're one of them, you know that it can be difficult to get relief from the many symptoms associated with the disease. But recently, scientists have found success in treatments that include functional medicine and healing foods. In The Everything Guide to the Autoimmune Diet, you'll learn exactly what foods can help improve your conditions--and how to avoid the ones that exacerbate problems. This gluten-free diet focuses on healing the gut, boosting immunity, and restoring wellness. Inside, you'll find delicious and nutritious recipes including:

• Turkey Breakfast Sausages
• Farmers' Egg Casserole
• Breakfast Fried Rice
• Coconut Cream of Broccoli Soup
• Harvest Chicken Soup
• Mediterranean Turkey Burger
• Herbs de Provence–Crusted Bison Sirloin Tip
• Ojai Ginger-Orange Salmon
• Casa Blanca Chicken Skewers
• Beet and Peach Salad
• Pumpkin Spice Applesauce

Featuring meal plans, 150 recipes, and a variety of detoxifying juice cleanses, this guide will help you heal your body naturally.

Про автора

Dr. Jeffrey S. McCombs, DC, specializes in the treatment of chronic inflammatory disease, using dietary protocols to reverse autoimmune conditions. For more than thirty years, his medical practice has incorporated mind/body medicine to treat chronic health conditions. He lives in Ventura, CA.