The Everything Hypnosis Book: Safe, Effective Ways to Lose Weight, Improve Your Health, Overcome Bad Habits, and Boost Creativity

Michael R. Hathaway

2003년 1월 · Simon and Schuster

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Getting that promotion at work or losing those last five pounds can be a struggle, but goals like these can be accomplished with self-hypnosis! Whatever obstacles you want to overcome or goals you aim to achieve, this book can help you do it.
With this informative resource, you will learn to:

• break bad habits like nail biting
• ease severe pain, such as from migraines or labor during childbirth
• ensure confidence and success in business and personal matters
• quit smoking for good
• lose weight and keep it off
• improve memory retention
• reduce stress--in relationships, at home, and at work
• and more!

Written by a board-certified hypnotherapist, this authoritative guide can help you create your own self-hypnosis scripts to create the life you always wanted. From tearing down mental roadblocks to making permanent changes, you will be on your way to success in no time!

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An Adams Media author.