The F*ck It Diet: Eating Should Be Easy
เบเปเบฝเบงเบเบฑเบเบเบถเปเบก e-book เบเบตเป
From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power
DIETING DOESNโT WORK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder whatโs wrong with us. Why canโt we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But itโs time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isnโt even working. So fuck eating like that.ย
In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. Whatโs the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and donโt forget to rest, breathe, and be kind to yourself while youโre at it.ย Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needsโa healthier relationship with food ultimately leads to a healthier you.
An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.
Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. Itโs time to give up the shame and start thriving. Welcome to the F*ck It Diet. Letโs Eat.
ย
เบเบฒเบเบเบฑเบเบญเบฑเบเบเบฑเบ เปเบฅเบฐ เบเบณเบเบดเบเบปเบก
เบเปเบฝเบงเบเบฑเบเบเบนเปเบเบฝเบ
Caroline Dooner is a humorist and storyteller. She spent years as a performer and dieting like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She lives with her anxious bernedoodle in Pennsylvania, and theyโre just trying to live the simple life. She believes wholeheartedly in the healing powers of food and rest.
