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For those who prefer a vegan diet, there are several ways to fast-track your weight loss journey. A diet rich in plant-based foods can help you feel full and satisfied while reducing your overall calorie intake. Additionally, incorporating healthy fats such as avocados and nuts can help you stay satiated and energized throughout the day.
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Vikash Shukla is a medical writer and associate professor with deep knowledge of human anatomy and physiology, disease-related knowledge, and expertise in home remedies and Ayurvedic natural products. Born and raised in Fatehpur, Uttar Pradesh, India, he has written several health-related books, providing practical tips and guidance to improve overall health and well-being.
Vikash has won several awards for his contributions to the field of medical writing, including the prestigious Young Medical Communicator Award from the Indian Society for Medical and Scientific Writers. He has also been recognized by the Indian Medical Association for his research on improving patient outcomes through the use of alternative therapies.
As an educator, Vikash is passionate about teaching and has taught courses on anatomy and physiology, pharmacology, and pathology. He is dedicated to helping people lead healthy and fulfilling lives and believes that knowledge is key to achieving this goal.
