The Five Side-effects of Kindness: This Book Will Make You Feel Better, Be Happier & Live Longer
David Hamilton, PhD
feb. 2017 · Hay House, Inc
4,5star
4 anmeldelser
E-bog
336
Sider
Om denne e-bog
Scientific evidence has proven the power of kindness to change the brain, impact the heart and immune system, and even be an antidote to depression.
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
In his down-to-earth and accessible style, David shares how:
• Kindness makes us happier
• Kindness improves relationships
• Kindness is good for the heart
• Kindness slows ageing
• Kindness is contagious
There’s a chapter dedicated to each of these side effects in turn, in which you’ll learn about how and why it happens, the science that proves it, how it plays out in our lives and how it affects children, adults and older people. Along the way, there are also a few stories of acts of kindness performed by ordinary people and 50 suggestions for acts of kindness you can do yourself.
Reading these stories will nourish your soul and leave you with renewed optimism for the future. The Five Side-effects of Kindness will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.
We're actually genetically wired to be kind. In this book, inspirational ex-scientist David Hamilton shows that the effects of kindness are felt daily throughout our nervous systems. When we're kind, our bodies are healthiest.
In his down-to-earth and accessible style, David shares how:
• Kindness makes us happier
• Kindness improves relationships
• Kindness is good for the heart
• Kindness slows ageing
• Kindness is contagious
There’s a chapter dedicated to each of these side effects in turn, in which you’ll learn about how and why it happens, the science that proves it, how it plays out in our lives and how it affects children, adults and older people. Along the way, there are also a few stories of acts of kindness performed by ordinary people and 50 suggestions for acts of kindness you can do yourself.
Reading these stories will nourish your soul and leave you with renewed optimism for the future. The Five Side-effects of Kindness will help you see the many ways in which giving your time, energy and love to another could transform your health – and your whole world.
Bedømmelser og anmeldelser
4,5
4 anmeldelser
Om forfatteren
Dr David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD. He is the author of numerous bestselling books including I Heart Me. David travels the world offering workshops to help people understand the power of the mind on the body. He also blogs for The Huffington Post.
Bedøm denne e-bog
Fortæl os, hvad du mener.
Oplysninger om læsning
Smartphones og tablets
Installer appen Google Play Bøger til Android og iPad/iPhone. Den synkroniserer automatisk med din konto og giver dig mulighed for at læse online eller offline, uanset hvor du er.
Bærbare og stationære computere
Du kan høre lydbøger, du har købt i Google Play via browseren på din computer.
e-læsere og andre enheder
Hvis du vil læse på e-ink-enheder som f.eks. Kobo-e-læsere, skal du downloade en fil og overføre den til din enhed. Følg den detaljerede vejledning i Hjælp for at overføre filerne til understøttede e-læsere.
