He has a unique regimen that helps him achieve and maintain top performanceтАФphysically, mentally, and spiritually.
What does Jack Dorsey do? And how can his approaches work for you?
In this smart, specific, and practical guide, youтАЩll learn what Jack Dorsey does, why it works, and how you can use his innovative tactics in your own lifeтАФeven if youтАЩre not a billionaire. YouтАЩll learn about topics such as:
тЧП Meditating twice a day
тЧП Walking to work
тЧП High-intensity interval training (HIIT)
тЧП Saunas and ice baths (including starting the day with an ice-cold bath)
тЧП Standing desks and near-infrared rays
тЧП Eating one meal per day
тЧП Daily supplements
тЧП Weekend fasts
тЧП Sleep monitoring
тЧП Journaling
YouтАЩll learn a powerful approach to mindfulnessтАФpaying attention to what you do, what you eat, and how you treat yourself, the people around you, and the world you live in.
This is an approach that has changed Jack DorseyтАЩs life for the betterтАжand it can do the same for you.
Brad Munson is an author and editor of fiction and nonfiction. Based in Los Angeles, he has written about health and wellness for decades, including an eight-year stint as editor of Diabetes Insight, a monthly audio/print publication for physicians and the members of the treatment team.