The Ki Process: Korean Secrets for Cultivating Dynamic Energy
Jan 1997 · Weiser Books
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Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changingyour diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises.
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Scott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including Zen O'Clock, Samurai Zen, Ki Process and Tao of Self Defense.
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