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Stress is considered by many to be the number one health problem in the United States. The Mind and Body Massage is an ideal book for those interested in reaping the benefits of therapeutic home massage in order to relieve stress and promote healthy body function. It provides instruction encompassing three types of natural healthcaremassage therapy, music therapy and aroma therapy while including fictional prose to affect the mind. It should be of interest to anyone wanting to improve their mental and physical health by natural or alternative measures.
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Prior to her retirement in 2000, Ms. Canaday was an Information Technology manager for a large manufacturing company. She combined her enthusiasm for massage and technical writing skills to create her first book—The Mind and Body Massage. She lives in Birmingham, AL with her husband and son.
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