DonтАЩt let adult ADHD stand in your wayтАФthis 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life
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Do you:
тАв Have trouble paying attention and staying on task?
тАв┬аSuffer from disorganization, procrastination, or forgetfulness?
тАв┬аHave difficulty with restlessness or trouble managing strong feelings such as anger and frustration?
тАв┬аStruggle with self-doubt and difficulty following through?
тАв┬аIn a way that causes problems in your relationships or your work?
If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)тАФlike an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement.
This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled тАЬDear Reader,тАЭ includes a link to the free downloadable audio files.