The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh‏

اپریل 1996 · فروخت کردہ بذریعہ Beacon Press

اس ای بک کے بارے میں

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

مصنف کے بارے میں

Thich Nhat Hanh is a Vietnamese monk, a renowned Zen master, a poet, and a peace activist. He was nominated for the Nobel Prize by Martin Luther King, Jr., in 1967, and is the author of many books, including the best-selling The Miracle of Mindfulness.