The Next Ten Minutes: 51 Absurdly Simple Ways to Seize the Moment

Andrew Peterson

окт. 2010 г. · Продавец: Simon and Schuster

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The Next Ten Minutes provides practical and entertaining ways to rethink the everyday and experience the transformative power of the present moment—turning mundane activities into meditative opportunities for self-awareness and personal growth.

The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. The Next Ten Minutes is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines.

The Next Ten Minutes consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.

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Andrew Peterson is a licensed therapist and writer with a Doctor of Education in Counseling and an MFA in Creative Writing. He maintains a counseling practice in Missoula Montana and has taught graduate level classes in psychotherapy. He is a published author of numerous articles and reviews and has an established credibility in his field. In addition to his clinical and academic work, Dr. Peterson is a composer with several short film scores and the musical soundtrack to the Simon and Schuster audio book Her Last Death to his credit.